Not an Olympian? You can still train like one.
In this artricle:
- On a recent episode of Providence's Talk With A Doc podcast, one of our renowned sports medicine physicians offered tips for getting the most out of your fitness journey.
- Training at the proper fitness level can help you prevent injuries and perform at your best.
- Whether you're a seasoned pro, a weekend warrior or an enthusiastic beginner, there's something you can learn to take your training to the next level.
Watching top athletes compete at the Olympic Games is exciting and inspiring. While most of us aren't bound for the medal stand, participation in amateur sports comes with its own rewards. On many days, the sheer joy of movement and play is enough to keep us coming back.
Whether you're a gifted athlete with an Olympic dream or you're the goalie in your after-work hockey league, its vital to prevent injury and follow guidelines for your most effective training.
On this recent episode of Providence's Talk With A Doc podcast, Michael Erickson, M.D., director of the Swedish Sports Medicine Fellowship Program and head team physician for the WNBA Seattle Storm and Seattle University's Redhawks basketball team, shared tips to help you stay off the sidelines, prevent injury and perform at your very best. Be sure to give it a listen and check out other episodes of Talk With A Doc anywhere you get your podcasts.
Learn more and find a physician or advanced practice clinician (APC)
Do you or a loved one need to consult about a spine or orthopedic surgery or a joint replacement? Experts at the Swedish Orthopedic Institute (SOI) can help. To make an appointment with an expert at Providence Swedish Orthopedics, call 206-386-6171. You can also visit our website to learn more about the services avaialble at Swedish Spine, Sports and Musculoskeletal Medicine.
Whether you require an in-person visit or want to consult a doctor virtually, you have options. Contact Swedish Primary Care to schedule an appointment with a primary care provider. You can also connect virtually with your provider to review your symptoms, provide instruction and follow up as needed. And with Swedish ExpressCare Virtual you can receive treatment in minutes for common conditions such as colds, flu, urinary tract infections and more. You can use our provider directory to find a specialist or primary care physician near you.
Information for patients and visitors
Related resources
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This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.