Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
Read Article
A clinical social worker at Swedish talks about depression in teenage girls and offers tips to help parents and caregivers provide support.
Read Article
Swedish Ballard's Substance-Using Pregnant People program supports better outcomes for birthing parents and their babies.
Read Article
The Suicide & Crisis Lifeline offers care without judgement 24 hours a day by phone, text or chat.
Read Article
News of catastrophic or violent events can take a toll on your mental health. A Providence Swedish behavioral health expert offers tips on caring for yourself and others.
Read Article
Providence Swedish is committed to fostering equity in mental health services and supporting previously overlooked populations. Learn more.
Read Article
Post-traumatic stress disorder can cause significant difficulties for those affected. Learn more about the condition and how to help yourself or someone you love.
Read Article
Watch video: Arpan Waghray, M.D., CEO of Providence’s Well Being Trust, shares more about our work advancing mental health support nationwide.
Read Article
In this short video, a Swedish expert has tips for checking in with kids about mental health.
Read Article
A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
Read Article
Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
Read Article
Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
Read Article
Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
Read Article
La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
Read Article
A Swedish behavioral health expert explains how it works and demonstrates the technique.
Read Article
A Swedish expert explains how different physical activities can affect our emotions and moods.
Read Article
Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
Read Article
A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
Read Article
A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.
Read Article
This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.
Read Article
Loading More...
