Hantavirus: What should you know?
There’s currently no public health threat in our communities, but we are continuing to monitor the situation. Learn more.
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Lifestyle
Tips and advice for how to live your healthiest everyday
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Your eyes need SPF too. Learn why UV protection for your eyes matters in the summer — and all year long.
A PacMed expert explains how prevention starts with everyday habits that can reduce your risk of developing eye conditions linked to sun exposure. Read more.
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Learning how to build good boundaries can help you build great relationships
Many of us confuse expectations and boundaries. A Swedish expert highlights the differences and offers self-care tips to strengthen our connections in every area of life. Learn more.
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Regular GYN care is essential for lifelong wellness
At every stage of life, there are important topics to cover with your GYN. A Providence Swedish gynecologist has some guidance for getting the most out of your visits. Learn more.
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"Sometimes you just need one person to believe in you."
The Theresa Jane Healthcare Careers Program provides innovative job training and mentorship to help underserved women begin careers in medicine. Learn more.
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PacMed's diabetes education classes empower patients with expert guidance and practical support
PacMed, a member of the Providence Swedish family, is offering in person diabetes education classes led by registered dietitians and certified diabetes educators. Learn more.
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When should you talk to your kids about drugs? Early and often.
April 29 is Fentanyl Awareness Day. A Swedish expert has some guidance to help families navigate the ever-changing landscape of drugs and alcohol. Learn more.
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Parkinson’s disease and sleep: Why sleep matters more than you may think
Learn how Parkinson’s disease affects sleep, and how common disorders like REM sleep behavior disorder can be diagnosed and treated.
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You don’t have to pretend you’re fine: being there for someone with a chronic illness
Chronic health conditions can be exhausting, frustrating and invalidating. Here's guidance to help you show up thoughtfully for someone you care about. Learn more.
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Living well with IBD care that meets you where you are
If you're struggling with IBD, Providence Swedish offers tailored, whole-person care based on your health goals. Learn more.
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Inside the World of Ultimate Frisbee with a Team USA physician
Dr. Alexander Lloyd, a Swedish sports medicine expert, is on the squad that keeps these athletes in top form. He gives us a look into this demanding sport and some pro tips to tweak your workouts.
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“You are going to get the TLC you need from this team. It’s world-class care.”
After a concerning hypertension diagnosis, this patient "trusted the process" and found comfort and expertise at the Providence Swedish Hypertension Clinic. Learn more.
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Take the first steps in care planning with an advance directive
Your advance directive protects your loved ones, provides your care team with clarity and ensures that your health care wishes are honored. Learn more.
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Did you have a second cup of coffee this morning? Your brain may thank you.
It's not just the buzz. A recent study found that 2-3 cups of caffeinated coffee or tea daily may lower your risk for dementia. Learn more.
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Buckle up. Wear a helmet. And other words of wisdom from an ER doc.
Some emergencies start with seemingly small choices or minor symptoms. Stay out of the ER with these tips from a Swedish emergency medicine expert. Watch the video.
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Swedish's hypertension clinic helps patients manage a complex condition
This unique clinic supports patients with complex and uncontrolled hypertension, especially in underserved communities where patients have less access to this specialized care. Learn more.
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Patients are getting their music back at the Providence Swedish MS Center
Learn how an MS Center volunteer is helping musicians with neurologic conditions overcome difficulties playing their instruments and experience the healing effects of music. Read more.
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The best ER visit is the one you never have to make
A Providence Swedish emergency medicine expert shares the most common conditions that land patients in the emergency department and how to avoid them. Watch the video (and your step) and learn more.
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Why the pain of a “broken heart” can be more than a metaphor
A Providence Swedish expert explains Broken Heart Syndrome, a serious heart condition triggered by intense emotion. Learn more.
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Can a video game help reduce PTSD symptoms?
A recent study found that participants who played Tetris for 20 minutes after exposure to distressing images reported fewer related flashbacks in the following days. Learn more.
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