Couple commits to better health with gastric bypass
The Roux-en-Y gastric bypass procedure is recommended for people with severe obesity. Read how one man decided it was the right weight loss option for him.
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Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Swedish Weight Loss Services helps a patient lose over 80 pounds and regain her joy
Swedish Health patient Annie Smith lost more than 80 pounds thanks to sleeve gastrectomy surgery. Her only regret is not having the procedure sooner.
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“I feel like I can enjoy my life again.”
At 285 pounds, Lindsey Washington had poor health and low self-esteem. Bariatric surgery at Swedish Health helped her take control and lose weight.
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Magnesium magic: myth or reality?
Online influencers say the mineral cures everything from gut issues to ADHD. A Swedish expert weighs in on the claims from Tik Tok docs.
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Swedish’s medical weight loss program offers more options for a healthier future
A multidisciplinary team helps patients decide which approach is right for them.
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The connection between food and diabetes
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
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For more healthful holiday eating, awareness is key
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
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This summer, reduce your sodium intake with small changes
Making small changes to your food choices and cooking habits can make a big difference in your health.
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Keep your colon healthy to help prevent disease
Increased dietary fiber and limited sugar and red meat can significantly support good gut health.
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Eight essentials for heart health
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
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Five things you should know about the baby formula shortage
A Swedish expert offers advice for anxious parents.
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Reduce your weight to increase your health
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
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National Nutrition Month: Celebrate a world of flavors
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
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Recipe: Fall Harvest Salad
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Swedish and YMCA partner for patients
Learn about programs the YMCA offers Swedish patients
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Mango Almond Smoothie
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Nutrition is your secret weapon for good gut health
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
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When it comes resolutions, small changes are best
A journey to a healthier you starts with baby steps. Discover how to set yourself up for success this new year and in months to come.
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Recipe: Hawaiian Star Soup
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Recipe: How to Make Fire Cider
With its garlicky heat and vibrant flavor, fire cider is a traditional tonic that may help to boost the immune system and support your health through various seasons. And it is super simple to make
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