Spending time near the water this holiday weekend? Keep these safety tips in mind.
- Always swim with a buddy and never dive into unknown waters.
- Be cautious around moving water while hiking or camping, and be sure to stay aware of flash flood risks.
- Keep a close eye on kids in any water environment, regardless of their swimming ability.
- Watch the short video at the end of this blog to learn more.
It's the last few precious days of summer and here in the Pacific Northwest and we’re fortunate to have endless opportunities for swimming and boating in our beautiful rivers, lakes, and oceans. But with all that summer fun comes the need for water safety awareness.
According to Kimberly Morrissette, DO, FACEP, an emergency room physician at Providence Swedish, "Every year, we see head and neck injuries from patients who dove into the water. These are preventable injuries by thinking about safety first." It's essential to always swim with a buddy and never dive into rivers, lakes, or pools unless there is a diving board and you are sure of the water's depth. Even familiar waters can harbor hidden debris or rocks that pose serious injury risks.
Boating safety
Boating is a beloved summer pastime, but it comes with its own set of risks. Dr. Morrissette advises, "Boating safety is also critical. Remember to wear life preservers, apply sunscreen, and stay hydrated when you’re out on the water. And most importantly, don’t drink and drive the boat."
Outdoor Adventures
For those who enjoy hiking or camping near water, be mindful of your surroundings. "Be careful around moving water and understand the water may be much colder than you expect," warns Dr. Morrissette. She also emphasizes the importance of being aware of flash flood risks before heading outdoors.
Child Safety
When it comes to kids, water safety is non-negotiable. Dr. Morrissette reminds us, "Don’t forget to watch children closely in any water environment, no matter their swimming ability." Knowing child CPR is crucial, and children are often ready for swim lessons around the age of four. She adds, "Keep your kids at arm's length at all times if they’re learning to swim."
Be sure to watch the short video below. By following these safety tips, you can ensure that your family enjoys injury-free fun in the great outdoors of the Pacific Northwest.
Learn more and find a physician or advanced practice clinician (APC)
If you have questions about vaccinations or your child’s wellness health, Swedish Pediatrics can help. If your kids aren’t up to date on immunizations, particularly the measles vaccine, call their pediatrician today to schedule a visit.
You can contact Swedish Primary Care to schedule an appointment with a primary care physician or advanced care clinician. If you or a child has symptoms, you can connect virtually with a member of your care team who can review the symptoms, provide instruction and follow up as needed. With Swedish ExpressCare Virtual you can receive treatment in minutes for common conditions such as colds, flu, urinary tract infections, and more. If you don’t have a doctor, use our provider directory to find a specialist or primary care physician near you.
Information for patients and visitors
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This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.