You can help prevent human trafficking
Trafficking is the use of force, fraud or coercion to exploit individuals for labor, including commercial sex. It affects people of all ages and backgrounds. Learn how to keep your family safe.
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Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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When the news feels like a wave of tragedy and violence, you can help your kids feel safe
It’s important to acknowledge feelings about such events by talking about them—especially with your kids. A Swedish behavioral health expert offers guidance to help you. Learn more.
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Seasonal Affective Disorder: when sunshine gives way to shadows
A Providence Swedish behavioral health expert offers guidance that can help you move through the cloudy winter months without letting SAD get the best of you. Learn more.
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Struggling with holiday sadness and overwhelm? Be sure to prioritize self-care.
There’s no right or wrong way to celebrate the holiday season. A Providence Swedish expert offers tips to mindfully navigate this challenging time of year. Learn more.
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Harmonious, not harrowing: preparation and compassion help keep holiday gatherings festive and joyful
Providence Swedish behavioral health experts offer some guidance and practices that can help you navigate the emotional waters of holiday get-togethers. Learn more.
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Bullying's scars can last a lifetime
Whether it's at school or in the workplace, supportive intervention is the key to reducing symptoms and building resilience. Learn more.
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Really, it’s not you, it’s my attachment style
A Providence Swedish expert helps us understand this popular relationship theory and how we can use it to inform our connections with other people. Learn more.
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Suicide prevention: you can find light in the darkness
Read this blog. It could help you save someone's life. Or your own. Learn more.
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Navigating divorce with care and compassion
Is your family in the midst of untying the knot? A Swedish behavioral health expert offers some guidance for collaboration and intention. Learn more.
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Need a hand talking to your teen? Here are some tips for navigating roadblocks (and eye rolls).
The adolescent years are a critical growth period for your kids. A Providence Swedish expert offers some best practices for supporting their emotional, cognitive and social development. Learn more.
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New study: A baby on board brings significant brain changes for mom.
A recent study sheds new light on the link between brain changes during pregnancy and postpartum depression.
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Choosing a therapist: identifying your mental health goals and what to keep in mind
Think you might need some professional support for your emotional well-being? A Swedish expert has tips to help you make the right connection. Learn more.
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Some #parentingtips to help your kids navigate social media safely
A Providence Swedish pediatrics expert offers guidance that can help you make sure that your kids like and share with care. Listen to our podcast.
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His care team's full court press kept this NBA vet alive
A torn aorta nearly killed former Seattle SuperSonic James Donaldson. Providence Swedish caregivers kept him in a winning mindset during his recovery journey. Watch the video.
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Struggling with the holidays? Give yourself the gift of compassion.
The holiday season can trigger difficult emotions. A Providence Swedish behavioral health expert has tips to help you enjoy this festive time of year.
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Healing through harmony
Music therapy at the Providence Swedish Cancer Institute offers patients with cancer a soothing respite. Watch the short video to learn more.
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Swedish expert Q&A: Tips for navigating your post-election holiday gatherings
The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.
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Providence Swedish mental health programs offer intensive, flexible care
Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
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The Somali Health Board is working to end the stigma of mental health challenges
Providence Swedish is a proud partner and supporter of this work in the immigrant community.
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Every body is a #summerbody
A Providence Swedish expert has tips for getting out of a negative headspace and into joys of summer. Learn more.
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