Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
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Providence Swedish is a proud partner and supporter of this work in the immigrant community.
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A Swedish mental health expert shares an exercise that can give you a short, stress-lowering break.
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Watch video: our Partial Hospitalization Program offers patients an empowering, multidisciplinary day-treatment program to help them reach their treatment goals.
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Seasonal affective disorder may leave you feeling down all winter long. But with advice from a Swedish expert, you can get your energy back.
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Advice from a Swedish expert that can help you change your relationship with alcohol.
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Providence Swedish experts share some advice for building supportive relationships between patients, caregivers and loved ones.
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Make the year ahead one of compassion and care for yourself by practicing this simple meditation exercise.
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La temporada navideña puede sentirse como un torbellino de actividades y eventos. Aprenda a priorizar la alegría, a reducir el estrés y a disfrutar al máximo esta época.
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A Swedish behavioral health expert explains how it works and demonstrates the technique.
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A Swedish expert explains how different physical activities can affect our emotions and moods.
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Taking a moment to express thanks for what's meaningful in your life can build connection and soothe an anxious mind.
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A Swedish behavioral health expert shares a musical technique to help us reduce stress and anxiety.
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A Swedish behavioral health expert shares ways to protect our mental health when the news is overwhelming.
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This year’s Spiritual Care Week focus is on the intersection of spiritual and behavioral health care. Learn more.
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Watch video: Funding from our Well Being Trust supports the availability of virtual therapy services for all grade levels, from pre-K through 12th-grade.
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A psychotherapist from Swedish answers common relationship questions and offers tips to improve communication and argue effectively.
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A Swedish behavioral health expert offers guidance for finding our way back to center when life feels overwhelming.
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A Swedish behavioral health expert explains this polyvagal technique targeting our parasympathetic nervous system, which is responsible for relaxing our body after a period of stress or danger.
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Learn about the current state of the addiction crisis in America and new tools to help with recovery, including treatments and peer support options.
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