Navigating back-to-school's busy schedules and big feelings
A Providence Swedish behavioral health expert has some guidance for helping your kids feel safe, supported and ready for the new school year. Read more and watch the video.
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Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Helping children feel safe, supported and ready to heal
Trauma can shape how children think, feel and relate to others. A Providence Swedish expert offers insights into treatments that prioritize kids' needs. Learn more and watch the video.
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You don’t have to go through it alone: Support for postpartum mental health
Providence Swedish offers the region’s only in-person perinatal mental health day program where babies are encouraged to attend alongside their parent. Learn more.
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A critical resource for mental health care in King County
Providence Swedish's Ballard campus is home to an inpatient psychiatric unit that offers around-the-clock medical and psychiatric care for some of the community's most vulnerable patients. Learn more.
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Hey, Debbie Downer. Giving life’s sunny side a look might help protect your brain.
New research suggests that a positive outlook may help lower dementia risk. A Providence Swedish expert offers insights into how these findings can change our approach to brain health. Learn more.
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Learning how to build good boundaries can help you build great relationships
Many of us confuse expectations and boundaries. A Swedish expert highlights the differences and offers self-care tips to strengthen our connections in every area of life. Learn more.
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"Sometimes you just need one person to believe in you."
The Theresa Jane Healthcare Careers Program provides innovative job training and mentorship to help underserved women begin careers in medicine. Learn more.
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When should you talk to your kids about drugs? Early and often.
April 29 is Fentanyl Awareness Day. A Swedish expert has some guidance to help families navigate the ever-changing landscape of drugs and alcohol. Learn more.
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You don’t have to pretend you’re fine: being there for someone with a chronic illness
Chronic health conditions can be exhausting, frustrating and invalidating. Here's guidance to help you show up thoughtfully for someone you care about. Learn more.
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On Cupid's Day, let love for your galentines and palentines shine
This Valentine's Day, focus on love not romance to help enrich your relationships. A Swedish expert shares some guidance to make your day sweeter. Learn more.
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Struggling with anxiety ahead of the big game?
A Providence Swedish expert has a playbook to help Hawks fans have fun and manage game-day nerves. You got this 12s!
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You can help prevent human trafficking
Trafficking is the use of force, fraud or coercion to exploit individuals for labor, including commercial sex. It affects people of all ages and backgrounds. Learn how to keep your family safe.
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When the news feels like a wave of tragedy and violence, you can help your kids feel safe
It’s important to acknowledge feelings about such events by talking about them—especially with your kids. A Swedish behavioral health expert offers guidance to help you. Learn more.
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Seasonal Affective Disorder: when sunshine gives way to shadows
A Providence Swedish behavioral health expert offers guidance that can help you move through the cloudy winter months without letting SAD get the best of you. Learn more.
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Struggling with holiday sadness and overwhelm? Be sure to prioritize self-care.
There’s no right or wrong way to celebrate the holiday season. A Providence Swedish expert offers tips to mindfully navigate this challenging time of year. Learn more.
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Harmonious, not harrowing: preparation and compassion help keep holiday gatherings festive and joyful
Providence Swedish behavioral health experts offer some guidance and practices that can help you navigate the emotional waters of holiday get-togethers. Learn more.
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Bullying's scars can last a lifetime
Whether it's at school or in the workplace, supportive intervention is the key to reducing symptoms and building resilience. Learn more.
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Really, it’s not you, it’s my attachment style
A Providence Swedish expert helps us understand this popular relationship theory and how we can use it to inform our connections with other people. Learn more.
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Suicide prevention: you can find light in the darkness
Read this blog. It could help you save someone's life. Or your own. Learn more.
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Navigating divorce with care and compassion
Is your family in the midst of untying the knot? A Swedish behavioral health expert offers some guidance for collaboration and intention. Learn more.
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