Raising your child on a vegan diet
Is a vegan diet right for your children? A nutrition expert at Swedish shares tips to help make plant-based eating a positive experience for the entire family.
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Going vegan without going crazy
Going vegan? A registered dietitian at Swedish answers common questions and explains the benefits and risks of removing animal products from your diet.
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The connection between food and diabetes
Your food choices over time can impact your risk for Type 2 diabetes. A Swedish expert explains the connection between food and diabetes.
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For more healthful holiday eating, awareness is key
We know making good food and drink choices at holiday meals and events takes work. But you can still enjoy the season without totally blowing your diet.
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This summer, reduce your sodium intake with small changes
Making small changes to your food choices and cooking habits can make a big difference in your health.
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Fueling the future with small changes and a sustainable focus
For National Nutrition Month, we’re sharing tips for making small changes, nutrition trends, and ways to help your health and the Earth at the same time.
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5 ways to maintain a healthy mindset about holiday food
Concerned about eating healthfully during the holiday season? Here are our five ways to maintain a healthy mindset that allows you to enjoy holiday food.
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Reduce your weight to increase your health
A weight-loss expert from Swedish answers common questions about surgical and non-surgical weight loss programs and the health benefits of losing weight.
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National Nutrition Month: Celebrate a world of flavors
A Swedish dietitian breaks down this year’s National Nutrition Month theme and shares ways to add new foods and flavors to our plates. Learn more.
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Recipe: Fall Harvest Salad
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Nutrition is your secret weapon for good gut health
Your gut is home to trillions of bacteria, some of which help improve your physical and mental health. Learn more about how to keep your gut health in balance.
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New nutrition facts labels: What you should know
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
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Winter recipe: Coconut curry recipe
With this cold and rainy weather, this coconut curry will bring comfort with mouth-bursting creamy flavors
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Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
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Diet series - Comparing Keto and Buddha diets
Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
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Five tips for holiday eating
Learn five ways you can maintain healthy eating habits throughout the holiday season.
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Cold fighting super foods
Prepare for cold season by eating six foods that boost your body’s immune system and prevent coughs and colds.
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Diet series: Comparing low-carb diets Paleo vs. Whole 30
Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
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The benefits of a colorful plate and how to construct one
Eating a variety of colorful foods can provide a balance of essential nutrients, save you money and even help the environment. Learn about the benefits of a colorful plate.
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Recharge your body with electrolytes (from food!) this winter
If health-related New Year’s resolutions have prompted you to spend additional time at the gym this month, you might find yourself sweating more than usual — leading to the loss of valuable electrolyt
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